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ADD to THrive PROGRAM

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STOP JUST
"GETTING BY"
IN YOUR HEALTH.

In 12 weeks, you’ll learn how to add to your health—not take away—and finally experience what it really means to thrive.

"GETTING BY"

THRIVE INSTEAD.

THRIVE INSTEAD.

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Here's the problem with all the meal plans, fitness programs, and wellness trends: they're too extreme. Health isn't an all-or-nothing game—it's a journey that needs flexibility. Restricting, constantly exercising, and obsessing over "perfect" choices cause you to chase an impossible standard. 

YOU TRY TO BUILD A HEALTHY LIFESTYLE BY EATING CLEAN, 
WORKING OUT A LOT, AND AVOIDING "BAD FOODS" BUT IT NEVER FEELS LIKE IT WORKS FOR GOOD.


There is a better way. 

Sound familiar?

"BAD Foods"

Here’s what they don’t  want you to know 🫢

❌ Thriving in your health doesn’t require an extreme overhaul.

❌ Your health isn’t some exhausting checklist you have to keep up with.

✅ It’s small, sustainable habits that add up in your real, everyday life that make the difference.

❌ Working out isn’t a punishment for what you ate or something you have to suffer through.

✅ It’s intuitive and designed to support, fuel, and nourish you, not stress you out. 

✅ It’s an honor to move your body in a way that feels good to you. 

So, how about we stop chasing impossible standards and actually learn what it means to thrive? 

Health isn’t about what you take away—
it’s all about what you add. 

My mission is not only to show you how this is true but to stand by you through it all until it clicks for you (because let me tell ya—it’s going to click). You’ll build habits that feel natural, energizing, and easy to maintain for life. 

That’s my definition of ‘thriving’ anyway. 

✅ Adding foods you love and not avoiding them out of fear. 

✅ Adding movement that feels good for you and not like a punishment. 

✅ Adding confidence to your choices and not experiencing anxiety after every bite.

ADD


The real question is

do you want
 to thrive? 

Or are you just fine with ‘getting by’?

I reached out to April, told her all my goals and that’s when she helped me figure out what was attainable and organize it into short and long term goals. However I still was a bit skeptical. She wasn’t giving me a ton of restrictions??? Let me tell you something, every call, check-in, and text I questioned her. I kept telling her “ok I’m ready for the next step, make it harder so I see drastic changes.”

Little did I know there was no next step, the everyday changes we had made were all I needed. 

She helped me fuel my body, learn what made me feel my best, and even told me to EAT MORE cause I wasn’t nourishing myself enough to sustain daily life let alone my workout regimen. All I can say is thank you for dealing with stubborn me questioning everything, teaching me the science of fueling my body, and helping me get rid of toxic dieting thoughts. I love my carbs and fats, I thrive on color in my meals, and get excited to hit protein goals early. The knowledge you have equipped me with is something I will forever use daily!

"After seeing the results others had gotten, I kept thinking “why not me.”

That’s all it took. 

- Veronica C.

Kait Davis

THESE WOMEN CHOSE TO THRIVE

THESE WOMEN
CHOSE TO THRIVE

WELCOME TO ADD TO THRIVE

The main things you will learn are:

MINDSET MATTERS

Where we will lay the groundwork for a healthier relationship with food, your body, and your goals. 

Ever wondered about the behavioral science behind lasting change? I’m gonna teach you. In this phase, we’ll focus on mindset shifts, self-compassion, and the power that comes from uncovering your “why.” You’ll develop an awareness of hunger, fullness, and how diet culture shapes behavior. 

01

A 12-WEEK GUIDED NUTRITION PROGRAM 

The Power of Practice

Where we cover literally everything I was trained on as a dietitian (except I’ll break it down in a way that actually makes sense). 

However, knowledge alone won’t change your health—you have to put it into action. But don’t worry, you’ll get the chance to do that too. This is the heart of the program.

02

Thriving - For Life

Where we set you up to thrive with confidence—no matter the life circumstances and celebrations. 

You may only be with me for 12 weeks, but this is all about setting you up for LIFE. You’ll learn strategies for eating on the go, successfully habit-stacking, and building flexibility into your routine. This way, your health fits into your life—not the other way around. 



03

For the woman who’s ready to feel her best by adding habits that fuel her (without restriction, overwhelm, or guilt) 


WEEKS 1 - 4

WEEKS  5-9

WEEKS 10-12

WHAT DO I GET?

1 Initial Consultation: $180 Value
Weekly Follow-Up Sessions: $790 Value
12-Week Course 1:1 Messaging Access 
Weekly Check-In FORMS
Interactive 12-Week Workout Program: $170 Value 
1000+ Add-Approved Recipes 
30+ Page Nutrition Guide
Community Access 
Food Journal + Tracking 
Monthly Group Challenges 
5+ Educational Handouts (How-Tos for Kitchen Clean-Out, Balanced Plate, and more)
BONUS MODULES: Body Image + PCOS 


01
02
03

WHAT
DO I
GET?

WHAT
DO I
GET?

Thriving isn’t complicated 
but until you know what works for you, it will feel that way.

LET'S WORK TOGETHER

If “complicated” is the first word you’d use to describe your relationship with your health, then I think it’s time to Add to Thrive.

 (See what I did there? 😌)

MINDSET MATTERS

Where we will lay the groundwork for a healthier relationship with food, your body, and your goals. Ever wondered about the behavioral science behind lasting change? I’m gonna teach you. In this phase, we’ll focus on mindset shifts, self-compassion, and the power that comes from uncovering your “why.” You’ll develop an awareness of hunger, fullness, and how diet culture shapes behavior. 



Week 1: Program Kick-off

WEEKS 1-4

LET’S GO! Our first week is all about laying the foundation. We’ll get to know one another, cover the program outline, clarify your values, and talk through why you are doing this. 




Yep, we’re going there. I know body image talk can feel heavy, but we’re approaching this with a whole lot of self-compassion—not criticism. 


01

Week 2: Body Image

NEED MORE DETAILS? I’ve gotchu. 😉

Ooof. Ready to ditch everything you think you know about food rules and diet culture? We’re about to *diiiveee innnn.* You’ll learn how to challenge and reframe views around food and approach observations with a curious mindset. 


Week 3: Challenging Food Rules

Want to know what it really means to be in tune with your hunger and fullness cues? This week is all about learning to listen to your body and trusting its signals. 

Week 4: Mindful Eating

THE POWER OF PRACTICE

Where we cover literally everything I was trained on as a dietitian (except I’ll break it down in a way that actually makes sense).  However, knowledge alone won’t change your health—you have to put it into action. But don’t worry, you’ll get the chance to do that too. This is the heart of the program.



WEEKS 5-9

Get ready, because I’m taking you to macronutrient science class. But don’t worry, I’ll make sure it’s super easy to understand—and there won’t be any quizzes. (You’re welcome.)




Week 5: Gentle Nutrition

I'll teach you how to decipher labels and make smart choices when grocery shopping. This is empowerment 101! 




Week 6: Reading Labels & Grocery Shopping

02

Ah, the restrictive meal planning module. Jk, this ain't like that. We will work together to cover everything you need to know to conquer meal times and snacks for the week!  




Week 7: Meal Planning

Need a vacation and travel nutrition system that works? Done. Want to feel confident in choosing meals at restaurants? I got you. (I told you… this program is about working around your life—not the other way around!) 




Week 8: Travel, Takeout, and Dining Out


Whether you're managing food allergies, following a plant-based diet, or adjusting your nutrition for specific health goals, this week will equip you with practical strategies to navigate lifestyle and special dietary restrictions with confidence and without unnecessary limitations.




Week 9: Nutrition Through Lifestyle & Special Dietary Considerations


THRIVING -FOR LIFE

Where we set you up to thrive with confidence—no matter the life circumstances and celebrations. You may only be with me for 12 weeks, but this is all about setting you up for LIFE. You’ll learn strategies for eating on the go, successfully habit-stacking, and building flexibility into your routine. This way, your health fits into your life—not the other way around. 





WEEK 9-12

03

This week gives you the knowledge and strategies to make healthy choices a natural part of your life—FOR LIFE! (Goodbye annual detox cleanses, Whole30 resets, and every other new and trendy TikTok diet.)




Week 10: Nutrition For Life

One of my (personal) favorite weeks. We’ll look back on how far you’ve come, celebrate your wins, and adjust your habits so they continue to fit in your life well beyond our 12 weeks together.




Week 11: Reflection and Adjustment

You did it! This week, we celebrate because you are on your way to a thriving future. It isn’t the end—it’s truly just the beginning. ✨




Week 12: Celebration!

She uses this framework herself and coaches others to do the same because she knows firsthand how hard it is to do it alone. Earning the highest accreditation one can obtain in nutrition, April is a registered dietitian who pairs her top-tier education with an ongoing study of cutting-edge science and psychology. Her commitment ensures that each client achieves their health objectives through tailored guidance and up-to-date expertise.

FOR 8+ YEARS, APRIL HAS HELPED HUNDREDS OF WOMEN THRIVE IN THEIR HEALTH—
WITHOUT OBSESSING OVER NUMBERS OR RESTRICTIVE RULES. 

MEET APRIL DIRTEATER, R.D.


3 MONTH

$796.33

per month

6 MONTH

$398.16

per MONTH

PAY IN FULL

$2389

PAY IN FULL

This is AN INVESTMENT OF A LIFETIME 

ENROLL NOW

ENROLL NOW

ENROLL NOW

a $500
discount!

Ask yourself this:

CAN ANY RELATIONSHIP REALLY THRIVE IF YOU
DON’T INVEST IN IT? (Nope.) 

YOUR RELATIONSHIP
WITH YOUR HEALTH 
WORKS THE SAME WAY. 

You can still have the foods you love without guilt or restriction. (Pizza for dinner? No problem—just add a side salad to get your greens in. It’s that easy.) 

You can nourish your body with quality whole foods that make you feel GOOD and energized. (No, you don’t have to eat only spinach and broccoli—a veggie is a veggie.)


You can set goals and reach them in a sustainable, non-restrictive way. (One that fits your life—at every age and every stage)


BEFORE YOU GO...

I know what you’re thinking…
“it could actually be different this time.”


THRIVE INSTEAD

No more “just getting by.” 

I’m here to tell you—it will be.