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calorie and energy expenditure calculator

This tool makes it easy to know how many calories you need to fuel or lose fat! Tracking tools such as watches and rings can be way off regarding your energy expenditure; this tool allows you to track your activity for three days and get a more accurate read on just how many calories you burn!

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eating out on the road guide

This guide helps you to identify eating out on while you are on the go, traveling or out and about. 

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