What if I told you there is a better way?
SPOILER ALERT: It's not going to come from restricting, extreme workouts, 90-day diets, or self-shaming.
TELL ME MORE
YES! SIGN ME UP
THE NUTRITION PROGRAM YOU'LL
EVER SIGN UP FOR
Gain control of your health in 12 weeks—for good this time.
last
You’ve tried the meal plans, the fitness programs, the diets. Each new, flashy solution seemed promising, so you invested time and money, hoping it would work. But inevitably, exhaustion set in, you got overwhelmed, slipped up, and reverted to old habits. Leading you to end up where?
You try to lose weight by eating clean, exercising regularly, and avoiding "bad foods" but nothing ever sticks.
Right back to square one.
Sound familiar?
"BAD Foods"
You want a healthy lifestyle but struggle to find it
You want to lose weight but eating clean is never sustainable
You spend a lot of money on powdered greens and supplements, but your results don’t match the promotional ads you see daily on the gram
You want the desire to work out, but after a week of going, your motivation quickly fades
You start every Monday with a disciplined attitude, but by Friday, you want to dismiss the rigid plan and just enjoy your weekend
You love foods like pizza and ice cream, but enjoying them comes with a side of guilt and failure
You long for things to be different and deep down you know the quick-fix diets aren’t working but what else are you supposed to do?
SPOILER ALERT: It's not going to come from restricting, extreme workouts, 90-day diets, or self-shaming.
Breakup WITH BAD HABITS
Did you know it can take anywhere from 18 to 254 days to break a habit? Weight loss isn’t a quick fix—lasting change takes time.
Stop Settling for a FAD DIET Fling
People typically last about six months on a diet, and even less if the plan is very strict. (Talk about unmotivating and unhealthy.)
remember IT'S JUST A REBOUND
Approximately 80-95% of people who lose weight regain it within one to five years. These methods aren’t designed for real, long-term results—it's just a rebound.
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HERE'S THE FACTS
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It’s time to change your “It’s Complicated” RELATIONSHIP status with health.
You can experience weight loss, clean eating, and optimal health. But you can also enjoy your favorite wine, brunch with friends (chicken and waffles included), and go on vacation. All WITHOUT “ruining your diet.”
Imagine a relationship with food that checks all these boxes…
✅ eating confidently, without sacrifice
✅ exercising regularly, without burnout
✅ enjoying life, without guilt or Shame
"It's complicated"
I reached out to April, told her all my goals and that’s when she helped me figure out what was attainable and organize it into short and long term goals. However I still was a bit skeptical. She wasn’t giving me a ton of restrictions??? Let me tell you something, every call, check-in, and text I questioned her. I kept telling her “ok I’m ready for the next step, make it harder so I see drastic changes.”
Little did I know there was no next step, the everyday changes we had made were all I needed.
She helped me fuel my body, learn what made me feel my best, and even told me to EAT MORE cause I wasn’t nourishing myself enough to sustain daily life let alone my workout regimen. All I can say is thank you for dealing with stubborn me questioning everything, teaching me the science of fueling my body, and helping me get rid of toxic dieting thoughts. I love my carbs and fats, I thrive on color in my meals, and get excited to hit protein goals early. The knowledge you have equipped me with is something I will forever use daily!
"After seeing the results others had gotten, I kept thinking “why not me.”
That’s all it took.
- Veronica C.
Kait Davis
Ask yourself this:
Can a relationship be healthy if you don’t know anything about the other person? If you don’t spend time connecting then you can’t flourish. Nutrition works the same.
Here’s what I mean when I say “healthy relationship with food”
You can still have desirable foods – in moderation (pizza, chocolate, ice cream - and I’m not talking about a cauliflower pizza or Halo Top)
You can eat quality whole foods that make you feel GOOD and energized (no, you don’t have to eat only spinach and broccoli - a veggie is a veggie)
You can set goals and reach them in a sustainable, non-restrictive way (one that fits your life - at every age and every stage)
Introducing FIT AND CONFIDENT
The main things you will learn are:
The Nutrition Blueprint
Where we tour the portal, develop foundational nutrition knowledge, and assess our current physical and mental state.
Ever wondered the behavioral science behind change? I’m gonna teach you. If you really want to be free from diets, calorie obsession, and scale jail, you need to understand the foundations of nutrition. It’s time to put pen to paper and clarify your goals.
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A 12-WEEK GUIDED NUTRITION PROGRAM
The Power of Practice
Where we cover literally everything I was trained on as a dietitian.
Your turn! I’m going to give you ALL the information – the science, tips, tricks, strategies, and tools – in a clear and digestible way. But all of this is only helpful if you put it to use. You gotta want the change. This is the bulk of the program where everything gets exposed and explained and YOU put knowledge into action (with my guidance, of course!).
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Mastering Your Health - For Life
Where we set you up for success no matter the life circumstances and celebrations.
You may only be with me for 12 weeks, but this is all about setting you up for LIFE. I’ll show you how to prepare for dinners out, weekends away, and holidays celebrated without stress. By our last week, you’ll be in full control of whatever comes your way.
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For the woman who knows there’s a better way to take control of her health
(without restriction, overwhelm, or guilt)
WEEKS 1 - 2
WEEKS 3-10
WEEKS 9-12
WHAT
DO I
GET?
WHAT DO I GET?
-Weekly Live Modules
-2 1:1 Coaching Calls (for individualized support)
-Activity-based Learning during Zoom calls (vs me just educating)
-Weekly Habit Building Challenges
-Weekly Check-Ins (This is your space to share the victories, including the non-scale ones + the challenges)
-2 Rounds of Psychometric Testing
-Certificate of Graduation
....and so much more.
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02
03
WHAT
DO I
GET?
WHAT
DO I
GET?
It doesn’t have to be complicated
but it will feel that way until you understand it.
COUNT ME IN
This is your opportunity to finally learn the truth behind nutrition.
…April helps you work through those for YOU, not one size fits all. THAT is why this works and is great for all walks of life. We mostly know what we need to do, but this program helps EDUCATE you the correct way and helps with the mental portion, whether that is what you 'think you know' or just reiterating that it's ok to eat the cookie sometimes.
…April helps you work through those for YOU, not one size fits all. THAT is why this works and is great for all walks of life. We mostly know what we need to do, but this program helps EDUCATE you the correct way and helps with the mental portion, whether that is what you 'think you know' or just reiterating that it's ok to eat the cookie sometimes.
This program is about life, with the ups and downs, crazy schedules, personal situations–
This IS for you if:
You want to lose weight and keep it off (I got you)
You want before and after habits, not just before and after photos (don't worry, you'll get both)
You want health changes that will last decades (That’s my MO)
You are tired of wasting money on supplements and diets that don’t work long-term (Sustainable changes only, please)
You want a quick fix (It takes time to build habits that stick)
You are not ready to stop making excuses (when you KNOW better, you have to choose to DO better... will you be willing to make that choice?)
You think nutrition and psychology aren’t connected (plot twist, they go together like peanut butter and jelly, and I’ll show you why.)
You want a meal plan (This program focuses on building habits, not menus)
This is NOT for you if:
After working with hundreds of people, I really believe this program can serve you.
But the reality is –this might not be the time for you.
Before you make any commitments, read through these with an open and honest heart.
And that’s okay.
You just want to count calories or macros (This goes beyond the scale)
You're waiting for the perfect time to start your health journey (this is for every season)
You are willing to be honest with yourself and the process (No judgment here)
You have your mind made up that not changing is no longer an option (I’m here to help)
Are you ready for this to be a priority?
Because if the answer is yes, then you already know this is for you.
I'm ready
NUTRition BLUEPRINT
Where we tour the portal, develop foundational nutrition knowledge, and assess our current physical and mental state. Ever wondered the behavioral science behind change? I’m gonna teach you. If you really want to be free from diets, calorie obsession, and scale jail, you need to understand the foundations of nutrition. It’s time to put pen to paper and clarify your goals.
Week 1: Program Kick-off
WEEKS 1-2
LET’S GO!! First week is all about laying the foundation. We’ll get to know one another, tour the portal, cover the program outline, and I'll introduce you to your weekly challenges.
Grab your pens and highlighters, because we are doing a deep dive into understanding your health and nutrition, including two rounds of psychometric testing.
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Week 2: Health Assessment & Nutrition Basics
THE POWER OF PRACTICE
Where we cover literally everything I was trained on as a dietitian. Your turn! I’m going to give you ALL the information – the science, the tips, tricks, strategies, and tools – in a clear and digestible way. But all of this is only helpful if you put it to use. You gotta want the change. This is the bulk of the program where everything gets exposed and explained and YOU put knowledge into practice.
WEEKS 3-8
We’ll cover everything you need to know for conquering meal times.
Week 3: Meal Planning & Preparation
I'll teach you how to decipher labels and make smart choices when grocery shopping
Week 4: Reading Labels & Making Informed Choices
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Whatever your needs, this week will walk you through how to navigate dietary restrictions
Week 5: Special Dietary Considerations
This week is all about teaching you the mentality surrounding food and food choices + how to start making those changes
Week 6: Mindful Eating & Behavior Change
Get ready, because I’m taking you to macronutrient science class (but I’ll make sure it’s super easy to understand) Don’t worry – there’s no quiz.
Week 7: Advanced Macronutrient Management
If we aren’t fueled well, then how can we live well? This week is all about how to eat for peak performance.
Week 8: Nutrition for Optimal Performance
MASTERING YOUR HEALTH
-FOR LIFE
Where we set you up for success no matter the life circumstances and celebrations. You may only be with me for 12 weeks, but this is all about setting you up for LIFE. I’ll show you how to prepare for dinners out, weekends away, and holidays. By our last week, you’ll be in full control for whatever comes your way.
WEEK 9-12
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This week focuses on creating habits that fit your lifestyle for long-term success.
Week 9: Sustainable Nutrition Habits
This week creates a customized plan that fits your unique needs and preferences.
Week 10: Individualized Nutrition Plans
This week gives you the knowledge and strategies to make healthy choices a natural part of your life.
Week 11: Nutrition for Life
You did it! This week is a time to reflect on your achievements and solidify your commitment to a healthy future.
Week 12: Graduation & Celebration
NOt to rush you but....
When you join today, you also get:
THERE’S ONLY 30 SPOTS AVAILABLE
FOR 2024
Thousands of Add-Approved Recipes adaptable to various dietary preferences (e.g., allergies, dietary restrictions, cultural considerations)
My FREE Fitness Program with Home, gym, and body weight version (valued at $100!)
5+ Add Guides and Educational Handouts: Nutrition Guide, Trader Joes Guide, Dairy-Free Living Guide, Fast Food Guide, Calorie Calculator, Kitchen Sync: A Guide to Building a Healthy Kitchen, and more!
SAY NO MORE - I'm IN
THERE’S ONLY 30 SPOTS AVAILABLE
FOR 2024
Something I thought would be complicated has actually simplified that part of my life.
I would go to the store every day for daily food and couldn’t wait to get out. The thought process of figuring out dinner on a daily basis is taxing! I really didn’t realize that I could eat the quantity and variety of food that I need to eat and still lose weight. It has given me so much freedom and has been so much fun.
This has been probably THE BEST thing I have ever done for myself.
Just do it! Invest in yourself! You can never go wrong with putting yourself and your health first. I've learned that I can be healthy and active and that I can maintain it, it just takes a little work.
Laura
I tried eating 1200 calories and tracking but I never knew what I was doing – it wasn't sustainable.
This program taught me I don’t have to cut out carbs and all the fun food! Add has taught me balance, it's ok to have fun food but also add color and some extra protein with it! I'm looking at my habits as a forever thing instead of a 12 week diet this time!
Julieanne
Sharlynn
I tried working out on my own but didn't have accountability and I had zero control over the foods I was eating.
This program helps EDUCATE you the correct way and helps with the mental portion, whether that is what you 'think you know' or reiterating that it's ok to eat the cookie sometimes.
Quit trying all the trending diets and wasting your money!
Before working with April I was feeling bloated all the time, unmotivated, and tired most of the time. Now that I understand how to eat balanced throughout the day I feel more focused, productive, and energized!
THIs helped my mental health so much! I can now confidently say I have a better relationship with food.
ADD works with you where you are and tailors to your needs. You never feel behind or like you're doing something wrong. The power is in your hands and the coaches are there to help educate and guide you. Best people around!
Chelsea
Holly
Catherine
kind words
She uses this framework herself and coaches others to do the same because she knows firsthand how hard it is to do it alone. Earning the highest accreditation one can obtain in nutrition, April is a registered dietitian who pairs her top-tier education with an ongoing study of cutting-edge science and psychology. Her commitment ensures that each client achieves their health objectives through tailored guidance and up-to-date expertise.
For 8+ years, April has helped hundreds of women improve their body composition without obsessing over the scale and macros.
3 MONTH
$667
per month
6 MONTH
$335
per MONTH
PAY IN FULL
$1997
PAY IN FULL
PRICING FOR THE COURSE
ENROLL NOW
ENROLL NOW
ENROLL NOW
THIS IS A $2500 VALUE
a $500
discount!
A $500
DISCOUNT
No, but we recommend moderation to see and maintain progress.
Do I have to cut out alcohol?
Yes! However, we will always make sure you understand the basics so you know how to maintain your progress without tracking them, ideally we would like to have you not tracking before you stop working with us. But, that is totally up to you!
Can I track my macros?
Absolutely! The best feedback I get is that my clients are no longer confused about what to eat. We will give you feedback based on evidence-based recommendations, and your health, preferences, and goals.
Will you guide me on what to eat?
No! We will use The Plate Method and focus on setting goals like portion control, meal timing, navigating eating out, and meal planning.
Do I have to track macros? Will I see progress if I don't?
No, and yes…we have tons of example meal plans, and we can help you with meal planning on our coaching calls. We want you to be independent and develop these skills to keep progressing.
Do I get a meal plan?
No! This is not a diet. Eating your favorite foods and still achieving your weight-loss goals is possible. We will work on the big picture and overall habits to ensure you can eat fun foods in moderation.
Do I have to cut out my favorite foods?
Q
&
A
This depends on the individual lifestyle, diet history, and adherence, If you hit your targets immediately, you can expect to see progress within 3-8 weeks. If you are struggling with adherence, we will have to work on finding an approach you can adhere to. We also do not just use fat/weight loss to measure progress; we look at the relationship with food, education, skills, energy, sleep, improved labs/health, and use psychometric testing.
How long does it take until I see progress?
No, it’s proven that those who plan are more successful. I will teach you how to navigate restaurants!
Do I have to meal prep and skip eating out?
August 1st, 2024
When does the program start?
We will work hand in hand for 12 weeks (3 months long!) with weekly LIVE group calls, regular Q&A sessions, a private community, and weekly challenges. (PLUS: two 1:1 coaching calls)
How long is the group program?
Absolutely! We never want money to stop you from experiencing freedom in your health and wellness. In addition to the Pay In Full option, we offer flexible payment plans spanning 3 and 6 months. If you are looking for further customization, don’t hesitate to reach out so we can see what’s possible.
Is there a payment plan?
For 5+ years, I have helped hundreds of women improve their body composition without obsessing over the scale and macros. I use this framework myself and coach others to do the same because I know firsthand how hard it is to do it alone. I have the highest accreditation one can obtain in nutrition, pairing this with an ongoing study of cutting-edge science. I am committed to making sure that each client achieves their health objectives through tailored guidance and up-to-date expertise.
How do I know this works?
I know what you’re thinking…
this could change everything.
I’m here to tell you—it will change everything.
NOW IS YOUR TIME
